Will Power: The Greatest Form of Self Sabotage to Weight Loss?

by Leah Lund for sparrow magazine

If there is one thing you can do to stop spinning your wheels and begin moving forward toward any goal, it is to do away with the concept of will power!  No where is this more true than in the area of weight loss.  After years of supporting clients in achieving their weight loss goals, will power is the one thing I insist they give up from the start.  This might sound self defeating to you, but with a closer look, you will see it is the only way to succeed.  Read More.

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 Did you catch me ON THE RADIO?

WOAI San Antonio recently featured One Whole Health on their Wellness Matters Radio Show!

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The One Minute Refresh from One Whole Health

At One Whole Health, we focus on what you CAN do to feel good on purpose.  Many people can't find time to meditate, but everyone can find one minute.  The One Minute Refresh is a meditation from nature that you can use anytime, anywhere that you need to "take a minute."  Load the video on your computer, phone or MP3 player and step away from the stress of the day!  While watching the Refresh, take a minimum of four deep breaths to activate your Vagus nerve and relax your entire body.  Be inspired by Sedona, AZ.

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Reviews Are In For The Clear Path Retreat:

To Leah and all the dear ladies that attended The Clear Path Retreat,
I hope all of you are doing well. I think of you all often. I am doing amazingly well. I didn't expect so much of what we did and learn "stick" but it has. :)  I certainly am eating better, not smoking (hurray!!), and have had very little alcohol too. My energy and outlook are so much brighter. I really feel that I have turned a new page in my life. I hope to see you all again. You are all permanently in my heart. I hope to someday come back to the ranch.
Love to all. Xoxo. Lori

My eyes are filled with tears capturing your words and reliving the memories. I was awe-struck. I was captivated from the very beginning. I was able to be free and true. It was an absolutely wonderful experience. Words cannot define the life lessons I came away with in the short days. I am so very grateful for that time in my life!!! Thank you Leah. I miss everyone already.
Jamie

I hit the ground running when I came back. I was really tired the first few days, but I did hit my stride and had to work straight through the weekend but had more energy than I've had in quite a while. I have definitely noticed a changed attitude about how I see my life. I am more settled in my marriage and notice that we don't seem so disconnected and are beginning to share more with each other.
Marcia

I got home and made a huge salad and just put it out and my kids ATE IT!.  Wow! What a obvious difference! I feel so much better just by eating good for one day! I have been eating out of my humongous salad once or twice a day! I even packed it for lunch! Yum! I have used my tongue cleaner every day and even thought to put cayenne pepper on my eggs.  I’m in a better mood and I have been feeling motivated and excited about finding peace. How can something that sounds so simple bring me so much joy?
Virgina
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One Whole Health Success Stories

Now I'm tearing up with relief over feeling so at ease with myself. It's an incredibly rewarding feeling to feel so content yet energized. I look so forward to all that is still to come. Leah, I can't thank you enough for guiding me, supporting me and helping me find the tools to grow emotionally, spiritually and healthily. (is that a word?:-)) I know you benefit financially from what you do - but it is easy to see you care and have a passion for it beyond the income. I feel like I've known you forever because you put me so at ease.
Troy, NV

When I started my nutritional repair plan, I noticed a bit difference right away in my thoughts and feeling what I would describe as 'lifted' out many of my negative thought patterns.  Also noticed a big difference in sleep and feeling more awake and refreshed and a more positive outlook in the morning too.  One of the other big things I have noticed is my sense of humor is abounding.  I feel able to laugh at things more and that is one of my main joys in life so I am really pleased to feel that!
Karin, MN

I consider myself extremely lucky with the universe pairing me up with Leah at "One Whole Health".  It clicked from day one and our relationship has continued to grow and I do know that I will be able to work with her in some shape or form in the near future.  She espouses the highest integrity a quality I value.  Leah is there, fully present, giving, supportive, listening on an intuitive and deep level. She has simple yet profound insights and observations to share. She is inspiring in an easygoing and natural way.  In my humble opinion she has all the tools I value in a health coach and aspire to grow myself. To offer what Leah has offered me, I will be using in my business as a raw model to grow and expand from in my own personal way.  On a scale of 1 to 10, I will give her a 9 because I don't think a 10 exists.  I would recommend her to anybody without hesitation.  I could go on and on it seems,  so to complete.  Leah has it going on! I wish her continued success in all that she will undertake in her growing business.
Neta, CA

My health coaching sessions with Leah were comfortable and yet reflective. She does a great job of keeping you on track and calming any fears you may have about school while making you feel great about the accomplishments you have done.  I realized after our first session right away what health coaching does as I felt uplifted and excited to become a health coach. Her approach to her business was refreshing as she shows that anyone can do this business by being authentic to yourself while being business like about it. I will continue to follow her website and stay in touch with her to continue to learn and grow.
Barbara McGaughey, ME

Yes this is my last day of Weigh to Live. In the last five weeks I have lost 12 lbs. I now work out a minimum of 5 hrs a week. I learned that my all or nothing thinking was setting myself up for failure and was a form of self sabotage. Of course that part relates to my mind. I also had a very negative attitude about my weight loss because I have done this so many times before without reaching my goal. I plan to maintain my healthy lifestyle for now on. This time I will not quit only to start over. Like they say it is a lifestyle change not a diet. Thank you Leah Lund for the opportunity to work with you. Many blessings.
Cindy, TX  Participant in the Weight To Live Home Study Program

After Cleanse report:-)
I feel lighter, and my digestive system is working better. I did loose some weight and I'm eating still less and chewing my food more. In used to eat food very quickly and I see that now.  Everyone has complimented me on how I look. I did not realize there was such a change. I started on my amino acids and in the past 2 nights I am sleeping the whole night and feel much more rested. So I don't know if that is only Phsycological or what but it is good. If these amino acids are my ticket to getting my head screwed on right, I am very excited!
Andrea, TX

I feel better in control of my life and my habits - which makes me a happier person too. I am more clear, and the journaling allows me to "talk out" and connect the dots of why I sometimes do the things I do. I am reconnecting with myself and my authenticity, and Leah's class has helped me dramatically in this regard.  I've broken a major coffee addiction. I eat more mindfully and be sure to include superfoods that I did not used to think about. I just have more energy and more stamina overall - and that is a very good thing! Leah is awesome as a coach and individual. She listened well and challenged me in a positive and kind way. I love her commitment and passion for what she does.
Karen, TX

I am also grateful for my journaling, Leah! I really have enjoyed the deep thinking that I do...and didn't realize I was thinking so much on just the surface before! Before this, I was going through the motions of getting up, eating, exercising, clean ing, you know...routine stuff. Now, I am getting up with more purpose behind what I do...even the routine things, so that I can accomplish more (and I am!). Love it!!!
Nona K, NC

Leah helped me to focus by setting realistic goals to work on over the course of our time together & kept me focused with gradual steps to take to work towards long term progress and change. I gained knowledge & became aware of how many things contribute to my overall happiness and health. I really received an education on how nutrition and emotional well being are just as important as physical well being. The changes have not all been easy & some have taken many steps & slipups to accomplish but as I see my life changing for the better, I know they have all been worth it. I know the best version of me is so close and it never would have been possible without the support & guidance of Leah.
Catherine, MD

I’ve lost weight but most important that I feel better. My blood pressure dropped over 10 points. The realization that I am worth this. The committment to journaling, being able to be open and honest with myself, accepting when I screwed up and starting again the next day has been incredible. I know now that I can take control and make changes in my life and that I am worthwhile and deserve to be healthy and feel good.  Leah is positive, honest, supportive, available for questions and direction. I appreciate her focus on more than just the weight loss and that she is available and supportive for issues around emotions, mind games, and spiritual areas as well. She made this a well rounded and holistic program. Thank you.
Julie, WA
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What is a Health Coach?

In a CNN interview, Dr. Mehmet Oz reported that Health Coaches should be a part of every public clinic, medical office, hospital and wellness center. Hear Dr. Oz on Larry King Live!

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.